Sports injuries can disrupt more than routines—they can affect self-identity, confidence, and social connections. Athletes may feel isolated, anxious, or overwhelmed when they're unable to train or compete.
Did you know your Achilles tendon, connecting your calf muscles to your heel bone, is the strongest tendon in the body? However, it is also vulnerable to injury, especially if you're active in sports or sudden physical activities. An Achilles tendon rupture is a severe injury, but catching the early signs can make a difference in your recovery.
After orthopedic surgery, the road to recovery can feel uncertain. Physical therapy can be a vital part of the healing process, helping you regain strength, mobility, and confidence. In recognition of Physical Therapy Awareness Month, explore how therapy can accelerate your recovery and get you back to doing what you love.
Pickleball is rapidly becoming one of the most popular sports across all age groups and is known for its fun, fast-paced action, and accessibility. With players of all skill levels taking to the court, understanding how to prevent injuries is important to enjoying the game safely. Here’s how you can protect yourself and stay injury-free while playing pickleball.
As the school season is starting up, so are the many school sports that your student-athletes love. Before returning to the field, court, or track, make sure to take measures to prevent injuries. Because a safe season is a successful season.
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