Back injuries are among the most commonly reported injuries in America with about 16 million adults reporting back issues each year.1 Back injuries can result from a variety of activities, ranging from high-intensity sports to daily work around the house, or on the job. Some of the most common back injuries include back strains, back sprains, herniated discs, and fractured vertebrae.
Proper nutrition is always a good practice to improve your health, but it is especially important when preparing and recovering from surgery. Specifically, orthopedic surgery requires good nutrition as your body’s muscles, ligaments, tendons, cartilage, and bones all require certain nutrients to heal.
For most people, the holidays are probably the busiest and most exciting time of the year. But if you suffer from joint pain, it may be one of the most worrisome times of the year.
Mobile phones are amazing pieces of technology that allow us to access worldwide information at our fingertips. But have you ever considered the effect that your mobile device can have on your body? Excessive smartphone use can contribute to a range of painful joint issues.
The old adage “you are what you eat” is true. Some foods may trigger more inflammation, while others can help reduce it.
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