Bottom-of-Foot Pain: Why It Hurts and How to Treat It
When the bottom of your foot hurts when you walk, it can be caused by many things, from ill-fitting shoes to activities like long-distance running or walking. For jobs that require long hours on your feet, bottom-of-the-foot pain is an occupational hazard.
Research supports run–walk interval training as a way to reduce chronic low back pain
A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, delivered digitally and supported remotely, is not only effective in reducing pain and disability in adults with chronic low back pain (LBP) but is also safe and acceptable for participants.
Revolutionizing cartilage repair: The role of macrophages and hyaluronic acid in healing injuries
Injuries of the knee resulting in damage to cartilage affect approximately 900,000 Americans annually, resulting in more than 200,000 surgical procedures. These injuries are frequently associated with pain, diminished joint functionality, and reduced quality of life.
How Fast Can Young TKA Patients Get Back to Sports?
That’s the question a team of Cleveland Clinic and Case Western Reserve researchers tried to answer with a systematic review of the literature.
11 Exercises to Reduce de Quervain`s Tenosynovitis
De Quervain’s tenosynovitis is a painful condition that occurs when two of the thumb’s tendons—located on the thumb side of your wrist—become overused or irritated.These tendons are covered by a slick coating called synovium that allows them to smoothly slide back and forth through the sheaths that enclose them. Occasionally, overuse of the hand or wrist causes swelling and inflammation in these tendons or in the sheaths themselves.
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