The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.
12 Natural Pain Relief Tips for Knee Osteoarthritis
Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options.
Burning Sensation in Hip: Causes and Treatment
A burning sensation in the hip can be caused by a multitude of conditions like hip bursitis, a pulled muscle, or a pinched nerve. Burning hip pain can feel like a sharp, searing, or achy pain in the upper outer thigh and it often results from inflammation.
Head back safely to school sports with this expert advice
Exercise habits form early and pay off for life, said Dr. Benjamin Levine, director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital in Dallas.
Hand exercises for people with arthritis
Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.
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