10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
De Quervain's Tenosynovitis: Conservative Management and Surgical Treatment
De Quervain's tenosynovitis (also called de Quervain's disease) is a condition that affects tendons that attach to two muscles of the thumb—extensor pollicis brevis and abductor pollicis longus.
Why does the outside of my foot hurt, and what can I do about it?
Pain on the outside of a person’s foot can occur before, during, or after activities such as walking.
What can cause lower back pain?
Lower back pain is very common. It usually develops due to overuse or a minor injury, but sometimes there may be no obvious cause. Lower back pain can also be a symptom of an underlying medical condition.
Healthcare News
Munster, IN
10110 Donald S Powers Drive,
Suite 101B
Munster, Indiana 46321
- Tel:
- Fax:
Monday - Friday: 8:00 AM - 4:30 PM